Plank 30 days challenge
Description
5 minute plank exercise for weight loss: Workout challenge 30 day for men, women
Plank challenge 30 day for men and women – is a very simple and effective exercises, which have been long known in the sports world.⭐ In this app we have collected the most effective 5 minute plank exercise for belly fat variations for all skill levels. The program allows to work all muscle groups, especially the abs muscles. Each planks workout for beginners has video, audio and text instructions, and a virtual in…
Screenshots
Latest changes
What's new in this version✨ Refreshed design — holding the plank is now even more enjoyable📖 Improved exercise descriptions for clearer guidance🔥 More effective workouts to help you get stronger faster🐛 Fixed several bugs for a smoother experienceHave a great workout — get stronger every day! 💛
Infobox
| Package name | melstudio.mlplank |
|---|---|
| Developer | mEL Studio |
| Developer website | melstudio.info |
| Category | Health & Fitness |
| Installs (exact) | 219,761 |
| Ratings | 1,152 |
| Reviews | 23 |
| Price | Free |
| In-app purchases | $2.99 - $13.99 per item |
| Ads | Yes |
| Content rating | Everyone |
| Current version | 3.1.2 |
| Requires Android | 7.0 |
| Released | Jul 20, 2016 |
| Last update | Aug 24, 2026 |
| Record refreshed | Oct 27, 2026 |
