Burpee workout

Burpee is a full body exercise used in strength training and as aerobic exercise

Burpees are a full body exercise but here are just a few of the muscles they work, deltoids, biceps, triceps, pectorals major, obliques, abdominals, quadriceps, gluteus maximus, hamstrings and gastrocnemius (calf) just to name a few. The basic movement is performed in four steps and known as a "four-count burpee":Begin in a standing position.Drop into a squat position with your hands on the ground.Kick you…