Flexibility & Stretching

Stretching video trainer for men & women. Flexibility & healthy back stretches.

Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.According to ACSM guidelines you should stretch 5-7 times a week especially after workout for a faster regeneration. Combine stretching app with other apps by Fitify!Stretching & Flexibility Routines provides 4 uni…