Mind journal: Diary, Mood trac

Self-discovery journal app. Depression & anxiety relief. Mental health CBT diary

What if you could type several sentences in your journal and get anxiety relief immediately? This is how a CBT-guided diary works. Get to know yourself by diving deeply into your passions, feelings, and life goals.Mental health is a highly complex machine and sometimes it falls into depression. Cognitive behavior therapy (CBT) journal comes to help through dozens of effective techniques:- Mindfulness journaling lets…